Posted by: Dr. Mercola
Before you make your New Year’s resolution, take a minute to avoid these common resolution mistakes — and make sure it’s one you can actually keep. Typically, New Year’s resolutions don’t work for 4 reasons.
1. They’re all about what you think you should do
Stop smoking? Start exercising? Eat healthily? These all sound [...]
By Tamera Manzanares
It’s the holidays. Families gather in warm, festive settings. They are content, at peace and completely immersed in the moment.
This is not reality for most families. Whether it’s squabbles or sarcasm, feigned happiness or empty seats at the dinner table, the holidays often highlight tension and conflicts.
By lowering expectations — letting go of [...]